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Reasons and benefits of including fruit in your diet.

It is important to highlight the many benefits that fruit brings to our health and well-being. Fruits are not only a delicious and light snack, but they are also essential for a balanced and healthy diet.

Benefits of including fruit in your diet:

  1. Vitamins and Minerals: Fruits are rich in a variety of essential vitamins and minerals that strengthen our immune system. These nutrients help our bodies fight disease and maintain optimal health.
  2. Antioxidants: The antioxidants present in fruits play a crucial role in protecting our cells due to their free radicals. This antioxidant effect helps prevent chronic diseases and contributes to healthy ageing.
  3. High Fibre Content: The dietary fibre provided by fruits is essential for improving digestion and regulating cholesterol levels in the body. Consuming enough fibre helps to maintain a healthy digestive system and prevent problems such as constipation.
  4. Natural Hydration: Given their high water content, fruits are excellent for keeping us hydrated, especially during the hottest months of the year. In addition to providing fluids, they also provide essential nutrients for the proper functioning of our body.

Incorporate fruit into your daily routine:

Including fruit in your daily diet is easy and delicious. Here are some creative ways to enjoy them:

  • Smoothies and Smoothies: Mix your favourite fruits with yoghurt or milk for an energising and nutritious breakfast.
  • Fresh Salads: Add slices of fruit such as apples, strawberries or mangoes to your salads for a touch of sweetness and freshness.
  • Healthy Snacks: Bring along fruit such as bananas, oranges or grapes for a natural and filling snack between meals.
  • Natural Desserts: Prepare simple desserts such as fruit kebabs or sugar-free compotes to satisfy sweet cravings in a healthy way. 


From strengthening our immune system to improving our digestion and keeping us hydrated, fruits are indispensable allies for a healthy and balanced life.

Find out more about how to OUR FRUITS can transform your diet by visiting our blog and continue to enjoy its many benefits!

In our social media you can find a wide variety of recipes with seasonal foods.

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