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Food and diabetes, how to eat a diet rich in fruit?

fruits and vegetables

Diabetes is a chronic disease that affects the body's ability to process blood glucose, due to problems with the production or proper use of insulin.

Insulin is a crucial hormone produced by the pancreas that allows glucose to enter cells and be used for energy. Without enough insulin or with an inadequate response to it, blood glucose levels rise, which can lead to serious health complications.

How to prevent diabetes?

To prevent diabetes, it is essential to maintain a healthy weight through a balanced diet and regular exercise. It is advisable to eat a diet rich in fruit, vegetables, carbohydrates and protein, and to reduce the consumption of added sugars and processed foods. In addition, regular physical activity is crucial for prevention.

How to combine a balanced diet with fruits and diabetes?

There is a myth that people with diabetes cannot eat fruit, but this is not true. Fruits are a rich source of vitamins, fibre, antioxidants and essential minerals such as calcium, magnesium, iron and potassium.

For people with diabetes, it is important to monitor the sugar content of fruits, paying attention to their glycaemic index (GI), which helps to better manage glucose levels throughout the day.

In addition, it is preferable for diabetics to consume raw fruit rather than processed fruit, as products such as purees, compotes, jams, juices and syrups have a higher glycaemic index. It is recommended to consume three servings of fruit per day, each serving containing approximately 15-20 grams of carbohydrates, which is equivalent to a palm-sized portion. In addition, it is important to note that riper fruits contain more sugar.

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