With the warm weather and sunny days, there is nothing more appealing than enjoying delicious summer fruits. These fruits are not only refreshing, but also full of vital nutrients.
In Spain, summer brings with it a wide variety of fruits, thanks to the Mediterranean climate that favours delicious diversity and rich flavours.
In this season, summer fruits are at their peak of flavour: fresh watermelons, refreshing peaches and sweet melons... the variety is enormous and they are all delicious.
Why is it good to eat seasonal fruit in summer?
- Exceptional freshness and flavour: The seasonal fruits are picked at just the right point of ripeness, guaranteeing a fresh and delicious flavour.
- High nutritional value: They are full of vitamins, minerals and antioxidants that strengthen the immune system and protect us against diseases. Consuming them when they are at their best allows us to make the most of their benefits.
- Food diversity: Including a wide variety of seasonal fruits in the diet allows you to enjoy different flavours, textures and colours, contributing to a more balanced diet.
- Natural hydration: Fruits such as watermelons, melons and plums have a high water content, which helps to keep the body hydrated and prevent dehydration on hotter days.
Refreshing recipes with summer fruits:
For those who enjoy preparing fresh dishes with these fruits, here are some delicious suggestions:
- Strawberry gazpacho
- Watermelon gazpacho with lemon and ginger
- Strawberries with vanilla ice cream
These recipes are refreshing and low in calories, making them a perfect choice for those who want to maintain a healthy summer weight.
What fruits are available in summer?
- Apricots
- Cherries
- Plums
- Peaches
- Nectarines
- Flat peaches
- Flat nectarines
- Melons
- Watermelons
- Figs
Find out more about how to fruits can transform your diet by visiting our blog and continue to enjoy its many benefits!
In our social media you can find a wide variety of recipes with seasonal foods.
