In the Mediterranean diet, one of the most distinctive features is the abundant consumption of fresh and colourful fruits and vegetables. In this diet, one of the most distinctive features is the abundant consumption of fresh and, of course, colourful fruits and vegetables. At Iberiana, we are proud to bring this tradition to the whole world.
In this blog post, we will explore the meaning behind the tones and shades of the fruits and vegetablesrevealing the health benefits that lie beneath their appearance.
- Red: Red fruits and vegetables, such as tomatoes and strawberries, contain lycopene. A natural pigment that acts as a powerful antioxidant that helps with its anti-ageing properties and its protection against certain types of cancer.
- Orange and yellow: Orange and yellow fruits and vegetables, such as carrots and oranges, are rich in beta-carotene, which is converted to vitamin A in the body and is essential for healthy vision, skin and immune system. In addition, they contain flavonoids, which also have antioxidant and anti-carcinogenic properties.
- Green: Green fruits and vegetables, such as spinach and broccoli, are rich in chlorophyll, fibre and a variety of vitamins and minerals. This can help detoxify the body, improve digestion and promote bone and eye health.
- Purple and blue: Purple and blue-coloured fruits and vegetables, such as grapes and blueberries, contain anthocyanins, powerful antioxidants that reduce oxidative damage caused by free radicals and are linked to anti-cancer, anti-inflammatory and anti-tumour activity.
- White: They contain a variety of compounds, in particular, they are rich in flavonoids, such as quercetin. This component has been shown to reduce platelet aggregation. This action may help prevent cardiovascular and cerebrovascular diseases, thus promoting the health of the heart and circulatory system.
Although we have explored how the different colour of fruit and vegetables can provide particular health benefits, it is important to remember that each piece of these foods provides a wide range of nutrients, vitamins and antioxidants that promote our overall wellbeing. It is important to remember that each piece of these foods provides a wide range of nutrients, vitamins and antioxidants that promote our overall wellbeing.
Therefore, regardless of colour, incorporating a variety of fruits and vegetables into our daily diet is essential to get all the benefits these foods have to offer. Every bite brings us closer to a better life, so make the most of it!
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